Meniu pentru 12-11-2011, ella2810
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Lapte de vaca integral | 500ml | 17.5 | 17.5 | 0 | 22.5 | 0 | 0 | 0 | 325 |
Cereale Fitness, Nestlè | 20g | 1.7 | 0.3 | - | 15.7 | 1.2 | 100 | 3.4 | 73 |
19.2 | 17.8 | 0 | 38.2 | 1.2 | 100 | 3.4 | 398 | ||
Gustare 1, ora 15:20 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 15:20 | |||||||||
Carne presata pui conserva, Lupack | 100g | 10.5 | 21 | - | 8.5 | - | - | - | 265 |
Paine neagra obisnuita | 65g | 5.5 | 1.3 | - | 28.8 | 2.3 | - | - | 142 |
16 | 22.3 | - | 37.3 | 2.3 | - | - | 407 | ||
Gustare 2, ora 15:21 | |||||||||
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 | ||
Cina, ora 15:22 | |||||||||
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 | ||
Total ingerat | 47.2 (mic) |
48.1 (mult) |
0 | 146.4 |
10.8 | 102.4 |
27.8 |
1189 | |
Norma zilnică | min:61.1 max:91.7 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |