Meniu pentru 12-11-2012, Alinalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:00 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Fulgi de ovaz marunti bio | 60g | 8.1 | 4.2 | - | 35.2 | - | 0 | 0.4 | 212 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
 | 18 | 13.8 | 0 | 46.8 | 1.8 | 1 | 1.2 | 377 | |
| Gustare 1, ora 20:20 | |||||||||
| Iaurt Activia de baut 0% grasimi, Danone (FR) | 200g | 9.2 | 0.2 | - | 11.6 | 0 | 200 | - | 86 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 12.4 | 7.9 | 0 | 14.6 | 1.8 | 200 | 0.8 | 173 | |
| Gustare 2, ora 20:23 | |||||||||
| Caise deshidratate, Elmas | 50g | 1.5 | 0.3 | - | 31.5 | 3.5 | 5 | 26.5 | 121 |
| 1.5 | 0.3 | - | 31.5 | 3.5 | 5 | 26.5 | 121 | |
| Cina, ora 20:09 | |||||||||
| Dovlecei | 400g | 8 | 1.5 | 0 | 8 | 5 | 0 | 7.5 | 80 |
| Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Gutuie | 160g | 0.6 | 0.2 | 0 | 24.5 | 3 | 0 | 0 | 92 |
| 26.4 | 4.7 | 0 | 46.8 | 9.1 | 27.6 | 13.6 | 329 | |
| Total ingerat | 58.3 (mic) |
26.7 (mic) |
0 | 139.7 (mult) |
16.2 | 233.6 |
42.1 |
1000 | |
| Norma zilnică | min:60 max:90 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
