Meniu pentru 12-11-2012, plushulik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:39 | |||||||||
Piftie din piept de pui | 500g | 63.5 | 6.5 | 145.5 | 17 | 2.5 | 266.5 | 0 | 388 |
Paine alba, ASDA | 100g | 7 | 1.5 | - | 46 | 2.8 | - | - | 226 |
Profiterol au chocolat (cu ciocolata) la laitiere, Nestle | 60g | 2.7 | 7.1 | 0 | 18.5 | 0 | 0 | 0 | 149 |
Ciocolata cu crema de lapte | 20g | 1.5 | 7.2 | - | 10.1 | - | - | - | 111 |
Jeleuri party mix, Sugarland | 159g | 8.6 | 0.3 | - | 122.7 | 0.5 | 159 | 77.3 | 538 |
83.3 | 22.6 | 145.5 | 214.3 | 5.8 | 425.5 | 77.3 | 1412 | ||
Total ingerat | 83.3 |
22.6 (mic) |
145.5 | 214.3 (mult) |
5.8 | 425.5 |
77.3 (mult) |
1412 | |
Norma zilnică | min:71 max:106.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1513 | |
Total consumat | -1513 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |