Meniu pentru 12-11-2013, eusicaloriile
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:27 | |||||||||
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Struguri | 350g | 2.5 | 0 | 0 | 63 | 3.5 | 0 | 54.3 | 242 |
 | 3.8 | 0 | 0 | 64.5 | 3.5 | 0 | 54.3 | 255 | |
| Gustare 1, ora 10:04 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| 1.3 | 0 | 0 | 23.9 | 0.2 | - | - | 111 | |
| Prânz, ora 13:57 | |||||||||
| Supa de rosii cu galuste, Andrada | 400g | 6.8 | 4.4 | 84.8 | 26.8 | 1.6 | 429.2 | 1.6 | 176 |
| Pere, proaspete | 250g | 1 | 0.3 | 0 | 38.7 | 7.8 | 2.5 | 24.5 | 145 |
| 7.8 | 4.7 | 84.8 | 65.5 | 9.4 | 431.7 | 26.1 | 321 | |
| Gustare 2, ora 14:43 | |||||||||
| Gutui, proaspete | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| 1 | 0.3 | 0 | 60.7 | 5 | 10 | - | 241 | |
| Cina, ora 17:46 | |||||||||
| Sana 3,6% grasime, Vio | 330g | 11.6 | 11.9 | - | 13.2 | - | - | - | 208 |
| 11.6 | 11.9 | - | 13.2 | - | - | - | 208 | |
| Total ingerat | 25.5 (mic) |
16.9 (mic) |
84.8 | 227.8 (mult) |
18.1 | 441.7 |
80.4 (mult) |
1136 | |
| Norma zilnică | min:60 max:90 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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