Meniu pentru 12-11-2013, moberi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:52 | |||||||||
| Covrig Polonez | 150g | 9.9 | 7.7 | - | 64.5 | - | - | - | 363 |
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
 | 15 | 8 | 3 | 72.2 | 0 | 78 | 7.7 | 416 | |
| Gustare 1, ora 11:53 | |||||||||
| Castane coapte | 100g | 3 | 2 | 0 | 53 | 5.1 | 0 | 0 | 245 |
| 3 | 2 | 0 | 53 | 5.1 | 0 | 0 | 245 | |
| Prânz, ora 11:54 | |||||||||
| Supa de fasole boabe | 300g | 15.6 | 1.2 | - | 46.8 | 11.1 | - | - | 246 |
| 15.6 | 1.2 | - | 46.8 | 11.1 | - | - | 246 | |
| Gustare 2, ora 11:08 | |||||||||
| Biscuiti cu nuca de cocos a la TinAlexa | 100g | 6 | 14 | - | 42 | - | - | 19 | 325 |
| 6 | 14 | - | 42 | - | - | 19 | 325 | |
| Cina, ora 11:10 | |||||||||
| Orez cu ciuperci, NANA | 100g | 1.6 | 3 | - | 13.6 | - | - | - | 90 |
| 1.6 | 3 | - | 13.6 | - | - | - | 90 | |
| Total ingerat | 41.2 (mic) |
28.2 (mic) |
3 | 227.6 (mult) |
16.2 | 78 |
26.7 |
1322 | |
| Norma zilnică | min:47 max:70.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -286 |
| Metabolism bazal | -1193 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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