Meniu pentru 12-12-2010, iasminel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Biscuiti cu jeleu de zmeura, Milka | 30g | 1.1 | 2.1 | - | 21.3 | 0.2 | 30 | 16.7 | 108 |
Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
Pastrama din piept de pui, Aldis | 15g | 3.3 | 0.2 | - | 0.2 | - | - | - | 16 |
Magiun de prune cu scortisoara facut in casa | 20g | 0.2 | 0 | 0 | 5.8 | 0.4 | - | 5.3 | 23 |
Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
8.3 | 11 | 0 | 53.5 | 1.1 | 30 | 22 | 339 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui prajit, reteta originala, doar carne, KFC | 80g | 21.4 | 3.4 | 69.6 | 0.1 | 0 | 375.2 | - | 117 |
Ciocolata cu crema de lapte | 9g | 0.7 | 3.3 | - | 4.5 | - | - | - | 50 |
Napolitane, Joe Economic | 50g | 2.3 | 9.2 | - | 35 | 0.5 | 50 | 20.8 | 233 |
Bomboane ciocolata neagra, 48% cu lichior si cirese, Delhaize | 13g | 0.4 | 2.8 | - | 6.4 | 0.5 | 13 | 6 | 58 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
Pilaf de orez | 200g | 3.2 | 2.6 | - | 41.2 | - | - | - | 200 |
28.9 | 26.3 | 69.6 | 91.8 | 2.7 | 554.5 | 29.2 | 724 | ||
Gustare 2, ora 17:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Napolitane, Joe Economic | 20g | 0.9 | 3.7 | - | 14 | 0.2 | 20 | 8.3 | 93 |
0.9 | 3.7 | 0 | 28 | 2.2 | 20 | 18.3 | 145 | ||
Cina, ora 18:15 | |||||||||
Gris cu lapte cu indulcitori | 300g | 15.6 | 0.6 | 0 | 38.1 | 0 | 0 | 0 | 225 |
Compot piersici, Frutta Oro | 150g | 0.8 | 0.2 | - | 24 | - | - | - | 92 |
16.4 | 0.8 | 0 | 62.1 | 0 | 0 | 0 | 317 | ||
Gustare 3, ora 22:03 | |||||||||
Clementine | 80g | 0.8 | 0 | 0 | 9.6 | 1.6 | 0 | 7.2 | 38 |
0.8 | 0 | 0 | 9.6 | 1.6 | 0 | 7.2 | 38 | ||
Total ingerat | 55.3 (mic) |
41.8 (mic) |
69.6 | 245 (mult) |
7.6 | 604.5 |
76.7 (mult) |
1563 | |
Norma zilnică | min:61 max:91.5 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |