Meniu pentru 12-12-2011, Mai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:39 | |||||||||
| Apa plata, La Fantana | 300ml | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 |
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 300ml | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 |
| Paine alba feliata (toast), Real Quality | 150g | 12.6 | 2.4 | 0 | 70.8 | 2.3 | 750 | 1.5 | 365 |
| Dulceata de visine, facuta in casa | 50g | 0.4 | 0.1 | - | 20.5 | - | - | - | 82 |
 | 15.7 | 6.4 | 0 | 106 | 2.3 | 752.7 | 1.5 | 522 | |
| Gustare 1, ora 12:40 | |||||||||
| Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
| Napolitane de post cu crema de cacao (75%), Joe Economic | 50g | 2.1 | 9.8 | - | 34.7 | 0.5 | 50 | 21.7 | 236 |
| 4.4 | 13.1 | 0 | 47 | 0.5 | 54.5 | 21.7 | 299 | |
| Prânz, ora 12:49 | |||||||||
| Orez roxy | 50g | 0.3 | 0.3 | - | 7.3 | - | - | - | 36 |
| Mazare verde conservata, Vis, Alfa-Nistru | 50g | 1.6 | 0 | 0 | 3.3 | 0 | 0 | 0 | 20 |
| Morcovi, gatiti, fierti, scursi de apa, fara sare | 50g | 0.4 | 0.1 | 0 | 4.1 | 1.5 | 29 | 1.7 | 18 |
| 2.3 | 0.4 | 0 | 14.7 | 1.5 | 29 | 1.7 | 74 | |
| Gustare 2, ora 12:40 | |||||||||
| Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
| Grapefruit, proaspat, roz, rosu si alb, din toate zonele | 150g | 0.9 | 0.2 | 0 | 12.1 | 1.7 | 0 | 10.5 | 48 |
| 0.9 | 0.2 | 0 | 12.1 | 1.7 | 4.5 | 10.5 | 48 | |
| Cina, ora 12:40 | |||||||||
| Apa plata, La Fantana | 300ml | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 |
| Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
| Cascaval de casa cu margarina | 50g | 9.8 | 6.5 | - | 3.7 | - | 57.7 | - | 114 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| 15.3 | 6.8 | 0 | 38.2 | 3.5 | 680.4 | 2 | 272 | |
| Total ingerat | 38.6 (mic) |
26.9 (mic) |
0 | 218 (mult) |
9.5 | 1521.1 |
37.4 |
1215 | |
| Norma zilnică | min:67 max:100.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1483 | |
| Total consumat | -1483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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