Meniu pentru 12-12-2012, Giuliaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 | ||
Gustare 1, ora 11:00 | |||||||||
Sandwich cu pui a la Vali | 100g | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 |
Cafea cu lapte si zahar | 50ml | 0.2 | 0.6 | - | 6.1 | - | - | - | 30 |
13 | 4.8 | - | 14.3 | - | - | - | 149 | ||
Prânz, ora 15:00 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salam Victoria afumat, Campofrio | 50g | 5.5 | 6 | 0 | 3.5 | 0 | 0 | 0 | 90 |
Mustar clasic, Knorr | 5g | 0.2 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 6 |
Branza topita felii Fitness, Hochland | 17.5g | 2.5 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 37 |
Ketchup iute, Univer | 5g | 0 | 0 | - | 1.3 | - | - | - | 6 |
12 | 10.6 | 0 | 31.4 | 1.2 | 340.5 | 2.2 | 272 | ||
Total ingerat | 29 (mic) |
23.9 (mult) |
0 | 79.7 |
2.9 | 526 |
15.2 |
654 | |
Norma zilnică | min:62 max:93 |
min:18.2 max:21.8 |
min:73.6 max:81.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -48 |
Urcat pe scari | 1min | -9 |
Metabolism bazal | -1385 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |