Meniu pentru 12-12-2012, ihmyra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Fructe Goji deshidratate, fara zahar | 20g | 2.9 | 0.9 | - | 17.1 | 2.9 | 51.4 | 2.9 | 75 |
Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
Cafea cu zahar by Adorama | 90ml | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 16 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
Iaurt 7% grasime Cedra, Napolact | 150g | 5.7 | 10.5 | - | 6.5 | - | - | - | 143 |
11.2 | 12.8 | 0.1 | 43.5 | 4 | 52.4 | 6.6 | 324 | ||
Gustare 1, ora 11:26 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
5.3 | 10.5 | 0 | 26.8 | 5 | 1 | 13.2 | 205 | ||
Prânz, ora 18:28 | |||||||||
Pulpa de pui cu piele | 40g | 9.2 | 6 | 0 | 0 | 0 | 0 | 0 | 93 |
Paine, grau | 55g | 6 | 2 | 0 | 26.1 | 2 | 286.6 | 3.2 | 147 |
Piure de cartofi cu unt si lapte | 70g | 1.4 | 2.9 | 0 | 11.8 | 1.1 | 0 | 0 | 80 |
16.6 | 10.9 | 0 | 37.9 | 3.1 | 286.6 | 3.2 | 320 | ||
Gustare 2, ora 18:33 | |||||||||
Cafea cu zahar by Adorama | 90ml | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 3.6 | 16 |
Clementine | 90g | 0.9 | 0 | 0 | 10.8 | 1.8 | 0 | 8.1 | 43 |
1 | 0 | 0 | 14.4 | 1.8 | 0 | 11.7 | 59 | ||
Cina, ora 10:54 | |||||||||
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Branza topita, Philadelphia | 60g | 6.6 | 2.8 | - | 2.9 | - | - | - | 66 |
12.3 | 4.8 | 0 | 28 | 2 | 262.6 | 2.9 | 207 | ||
Gustare 3, ora 21:39 | |||||||||
Biscuiti, Croco | 100g | 8 | 8 | - | 71 | - | - | - | 374 |
Lapte semidegresat 1,5%, Zuzu | 400ml | 13.6 | 6 | - | 18 | - | - | - | 180 |
21.6 | 14 | - | 89 | - | - | - | 554 | ||
Total ingerat | 68 |
53 |
0.1 | 239.6 (mult) |
15.9 | 602.6 |
37.6 |
1669 | |
Norma zilnică | min:52 max:78 |
min:46.4 max:55.6 |
min:187.8 max:208.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 240min | -624 |
Metabolism bazal | -1261 | |
Total consumat | -1885 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |