Meniu pentru 12-12-2012, somebody
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Smantana pentru gatit 32% grasime UHT, LaDorna | 74g | 1.7 | 23.7 | - | 2 | - | - | - | 228 |
| Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 50g | 9 | 11 | - | 0.5 | - | - | - | 138 |
| Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
| Nuci braziliene | 21g | 3 | 13.9 | 0 | 2.6 | 1.6 | 0 | 0.5 | 138 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Agrise | 5g | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
| Varza chinezeasca | 80g | 1.2 | 0.2 | 0 | 1.8 | 0.8 | 0 | 0 | 11 |
 | 16.6 | 60.9 | 0 | 12.1 | 6 | 394 | 0.8 | 646 | |
| Gustare 1, ora 08:51 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | |
| Prânz, ora 08:52 | |||||||||
| Rulou din piept pui cu ciuperci pleurotus si cascaval edam | 150g | 21.2 | 6 | 0 | 3.9 | 0.5 | 0.2 | 0.5 | 151 |
| Prosciutto crudo | 30g | 5.6 | 5.6 | - | 0 | - | - | - | 74 |
| Mozzarella, Galbani | 30g | 5.4 | 5.7 | - | 0.3 | - | - | - | 75 |
| 32.2 | 17.3 | 0 | 4.2 | 0.5 | 0.2 | 0.5 | 300 | |
| Cina, ora 09:38 | |||||||||
| Aripioare de pui cu piele, gatite | 150g | 40.4 | 29.3 | - | 0 | 0 | - | - | 435 |
| Tort mousse cu jeleu de fructe de padure, Andrylici | 30g | 1.7 | 4.6 | - | 5.7 | - | - | - | 71 |
| 42.1 | 33.9 | - | 5.7 | 0 | - | - | 506 | |
| Total ingerat | 95.1 (mult) |
122.3 (mult) |
0 | 26 (mic) |
8.9 | 394.2 |
2.3 |
1568 | |
| Norma zilnică | min:59.3 max:89 |
min:43.6 max:52.3 |
min:176.4 max:196 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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