Meniu pentru 12-12-2015, Catalina2202
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:33 | |||||||||
Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 1.9 | 0 | 103.8 | 19.2 | 1 | 51 | 414 | ||
Gustare 1, ora 18:38 | |||||||||
Curmale uscate | 80g | 1.1 | 0.5 | 0 | 58.7 | 11.6 | 1.6 | 0 | 220 |
1.1 | 0.5 | 0 | 58.7 | 11.6 | 1.6 | 0 | 220 | ||
Prânz, ora 18:31 | |||||||||
Masline negre, Eldorado | 50g | 0.3 | 6.8 | - | 0 | - | - | - | 65 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Castraveti murati - feliati, rondele in otet, Delhaize | 50g | 0.5 | 0 | - | 3.8 | - | - | - | 17 |
1.3 | 6.9 | 0 | 8.9 | 0.7 | 0 | 0 | 103 | ||
Gustare 2, ora 18:38 | |||||||||
Pomelo | 70g | 0.6 | 0 | 0 | 6.7 | 0.7 | - | 0 | 27 |
0.6 | 0 | 0 | 6.7 | 0.7 | - | 0 | 27 | ||
Cina, ora 18:25 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Frunze de patrunjel | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 0 | 0.3 | 11 |
1.5 | 0.4 | 0 | 3.6 | 2.1 | 0 | 0.3 | 20 | ||
Gustare 3, ora 18:24 | |||||||||
Placinta dovleac | 300g | 10.2 | 12.6 | 0 | 81 | 6.6 | 9 | 0 | 474 |
Ciocolata neagra 70 % cacao, J.D.Gross | 30g | 2.4 | 12.3 | - | 9.3 | - | - | - | 166 |
12.6 | 24.9 | 0 | 90.3 | 6.6 | 9 | 0 | 640 | ||
Total ingerat | 24.2 (mic) |
34.6 (mic) |
0 | 272 (mult) |
40.9 | 11.6 |
51.3 (mult) |
1424 | |
Norma zilnică | min:57 max:85.5 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -30 |
Fitness, usor | 30min | -86 |
Dans, incet | 5min | -14 |
Metabolism bazal | -1358 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |