Meniu pentru 13-01-2010, ursuletul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Sunca | 75g | 13.7 | 6.3 | 39.8 | 1.7 | 0 | 958.5 | 0 | 122 |
Mustar clasic, Knorr | 20g | 0.9 | 1.1 | 0 | 1.7 | 0 | 0 | 0 | 21 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
22.2 | 10.7 | 39.8 | 54 | 2.4 | 1641 | 4.3 | 391 | ||
Gustare 1, ora 10:47 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 14:46 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
42.6 | 18.6 | 128 | 3 | 1 | 127.5 | 0 | 356 | ||
Gustare 2, ora 15:49 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 3.5 | 24.4 | 178 | ||
Cina, ora 07:30 | |||||||||
Dovleac copt | 1000g | 10 | 0 | 0 | 50 | 20 | - | - | 200 |
10 | 0 | 0 | 50 | 20 | - | - | 200 | ||
Gustare 3, ora 19:53 | |||||||||
Crenvursti de pui | 75g | 3.4 | 13.4 | 0 | 3.3 | 0 | 0 | 0 | 167 |
3.4 | 13.4 | 0 | 3.3 | 0 | 0 | 0 | 167 | ||
Total ingerat | 82.8 |
43.9 |
167.8 | 180.5 (mult) |
29.2 | 1772 |
28.7 |
1394 | |
Norma zilnică | min:82.5 max:123.8 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1555 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |