Meniu pentru 13-01-2010, veronica_bo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/01/2010, veronica_bo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:45
Apa plata	300ml	0	0	0	0	0	0	0	0
Grepfruit rosu	200g	2	0	0	22	4	0	0	84
Musli cu mere si scortisoara, Nestle	30g	2.9	1.1	-	20.4	2.5	60	6.5	104
Cafea	50ml	0.1	0	0	0	0	1	0	1
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
		5.4	2.5	0	45.3	6.5	61	6.5	215
Gustare 1, ora 20:46
Ceai, Silueta Perfecta	500ml	0	0	0	0	0	0	0	0
Cafea	50ml	0.1	0	0	0	0	1	0	1
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
		0.5	1.4	0	2.9	0	1	0	27
Prânz, ora 20:45
Pilaf cu legume	100g	1.5	2	0	17.8	0	0	0	95
Toast secara, Bongrana	62.4g	6.9	2.5	0	26.8	3.7	299.5	1.9	160
File natural de platica, pane, Iglo	100g	11	9.7	0	26	0	0	0	235
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
Cafea	50ml	0.1	0	0	0	0	1	0	1
Apa plata	500ml	0	0	0	0	0	0	0	0
		22.1	14.2	0	82.2	8.7	300.5	8.3	541
Gustare 2, ora 20:46
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
Ceai, Silueta Perfecta	500ml	0	0	0	0	0	0	0	0
		1.4	0	0	17.6	3.6	0	14.1	71
Cina, ora 20:59
Fasole rosie uscata in sos chili Peruana, Bonduelle	300g	24.6	2.1	0	39.6	0	0	0	276
		24.6	2.1	0	39.6	0	0	0	276
Total ingerat		54 (mic)	20.2 (mic)	0	187.6 (mult)	18.8	362.5	28.9	1130
Norma zilnică		min:77 max:115.5	min:31.4 max:37.7		min:127.1 max:141.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-80
Calcat rufe	20min	-60
Lucru la PC	480min	-1010
Somn	360min	-425
Stat culcat	120min	-203
Uitat la TV	120min	-154
Urcat pe scari	5min	-54
Metabolism bazal		-1368
Total consumat		-3354


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-mere-scortisoara-nestle.html]Musli cu mere si scortisoara, Nestle[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 2.9 proteine, 1.1 grasimi, - colesterol, 20.4 carbohidrati, 2.5 fibre, 60 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 100g - [b][color=#FF0000]95[/color] calorii[/b], 1.5 proteine, 2 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-toast-secara-bongrana.html]Toast secara, Bongrana[/url], 62.4g - [b][color=#FF0000]160[/color] calorii[/b], 6.9 proteine, 2.5 grasimi, 0 colesterol, 26.8 carbohidrati, 3.7 fibre, 299.5 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-file-natural-platica-pane-iglo.html]File natural de platica, pane, Iglo[/url], 100g - [b][color=#FF0000]235[/color] calorii[/b], 11 proteine, 9.7 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-uscata-sos-chili-peruana-bonduelle.html]Fasole rosie uscata in sos chili Peruana, Bonduelle[/url], 300g - [b][color=#FF0000]276[/color] calorii[/b], 24.6 proteine, 2.1 grasimi, 0 colesterol, 39.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1130[/color] calorii, (mic)54 proteine, (mic)20.2 grasimi, 0 colesterol, (mult)187.6 carbohidrati, 18.8 fibre, 362.5 sodiu, 28.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 480min - [b][color=#FF0000]1010[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 360min - [b][color=#FF0000]425[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3354[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-mere-scortisoara-nestle.html]Musli cu mere si scortisoara, Nestle[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 1, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Prânz, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-pilaf-legume.html]Pilaf cu legume[/url], 100g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toast-secara-bongrana.html]Toast secara, Bongrana[/url], 62.4g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-natural-platica-pane-iglo.html]File natural de platica, pane, Iglo[/url], 100g - [b][color=#FF0000]235[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-uscata-sos-chili-peruana-bonduelle.html]Fasole rosie uscata in sos chili Peruana, Bonduelle[/url], 300g - [b][color=#FF0000]276[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1130[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 20min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 480min - [b][color=#FF0000]1010[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 360min - [b][color=#FF0000]425[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 120min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3354[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Musli cu mere si scortisoara, Nestle" href="http://calorii.slabute.ro/calorii-musli-mere-scortisoara-nestle.html">Musli cu mere si scortisoara, Nestle</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.9 proteine, 1.1 grasimi, - colesterol, 20.4 carbohidrati, 2.5 fibre, 60 sodiu, 6.5 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 20:46</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 20:45</em><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 100g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 1.5 proteine, 2 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Toast secara, Bongrana" href="http://calorii.slabute.ro/calorii-toast-secara-bongrana.html">Toast secara, Bongrana</a>, 62.4g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 6.9 proteine, 2.5 grasimi, 0 colesterol, 26.8 carbohidrati, 3.7 fibre, 299.5 sodiu, 1.9 zaharuri<br/><a title="Calorii File natural de platica, pane, Iglo" href="http://calorii.slabute.ro/calorii-file-natural-platica-pane-iglo.html">File natural de platica, pane, Iglo</a>, 100g - <strong><span style="color:#FF0000">235</span> calorii</strong>, 11 proteine, 9.7 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 20:46</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:59</em><br/><a title="Calorii Fasole rosie uscata in sos chili Peruana, Bonduelle" href="http://calorii.slabute.ro/calorii-fasole-rosie-uscata-sos-chili-peruana-bonduelle.html">Fasole rosie uscata in sos chili Peruana, Bonduelle</a>, 300g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 24.6 proteine, 2.1 grasimi, 0 colesterol, 39.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1130</span> calorii, (mic)54 proteine, (mic)20.2 grasimi, 0 colesterol, (mult)187.6 carbohidrati, 18.8 fibre, 362.5 sodiu, 28.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 480min - <strong><span style="color:#ff0000">1010</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 360min - <strong><span style="color:#ff0000">425</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">154</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3354</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Musli cu mere si scortisoara, Nestle" href="http://calorii.slabute.ro/calorii-musli-mere-scortisoara-nestle.html">Musli cu mere si scortisoara, Nestle</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 1, ora 20:46</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Prânz, ora 20:45</em><br/><a title="Calorii Pilaf cu legume" href="http://calorii.slabute.ro/calorii-pilaf-legume.html">Pilaf cu legume</a>, 100g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Toast secara, Bongrana" href="http://calorii.slabute.ro/calorii-toast-secara-bongrana.html">Toast secara, Bongrana</a>, 62.4g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii File natural de platica, pane, Iglo" href="http://calorii.slabute.ro/calorii-file-natural-platica-pane-iglo.html">File natural de platica, pane, Iglo</a>, 100g - <strong><span style="color:#FF0000">235</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 20:46</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:59</em><br/><a title="Calorii Fasole rosie uscata in sos chili Peruana, Bonduelle" href="http://calorii.slabute.ro/calorii-fasole-rosie-uscata-sos-chili-peruana-bonduelle.html">Fasole rosie uscata in sos chili Peruana, Bonduelle</a>, 300g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1130</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 20min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 480min - <strong><span style="color:#ff0000">1010</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 360min - <strong><span style="color:#ff0000">425</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 120min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">154</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3354</span> calorii</strong></p>

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