Meniu pentru 13-01-2011, nelunicolae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:19 | |||||||||
| Fasole verde | 300g | 5.4 | 0.3 | 0 | 21.3 | 10.2 | 0 | 0 | 93 |
| Branza de oaie | 75g | 13.7 | 15.8 | - | 2.3 | - | - | - | 213 |
 | 19.1 | 16.1 | 0 | 23.6 | 10.2 | 0 | 0 | 306 | |
| Cina, ora 19:30 | |||||||||
| Fasole batuta | 60g | 5.2 | 2.8 | 0 | 12.1 | 2.9 | 93.1 | 0 | 96 |
| Carnati oltenesti, Campofrio | 50g | 6.3 | 14 | 0 | 1.5 | 0 | 0 | 0 | 157 |
| Fulgi porumb, Nestle | 50g | 3.7 | 0.7 | - | 41.7 | 1.5 | 400 | 4.4 | 188 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| 18.4 | 21.6 | 0 | 59 | 4.4 | 493.1 | 8.1 | 506 | |
| Total ingerat | 37.5 (mic) |
37.7 (mult) |
0 | 82.6 (mic) |
14.6 | 493.1 |
8.1 |
812 | |
| Norma zilnică | min:116 max:174 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2089 | |
| Total consumat | -2089 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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