Meniu pentru 13-01-2012, Hop3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:15 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Crema de branza light | 50g | 5.7 | 1.8 | - | 2.7 | 0 | 150 | 1.1 | 50 |
 | 13.8 | 8.3 | 254.4 | 5.4 | 0.6 | 152.5 | 3.1 | 152 | |
| Prânz, ora 13:17 | |||||||||
| Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
| Ton maruntit in ulei, scurs | 50g | 13.3 | 4.1 | 15.5 | 0 | 0 | 198 | - | 93 |
| 16.6 | 4.1 | 15.5 | 14.5 | 6.3 | 198 | 8 | 156 | |
| Cina, ora 13:18 | |||||||||
| Vinete coapte | 200g | 2 | 0.4 | - | 11.6 | - | - | - | 50 |
| Mancare de mazare cu sos rosu | 200g | 8.2 | 4.8 | - | 10.8 | - | - | - | 120 |
| 10.2 | 5.2 | - | 22.4 | - | - | - | 170 | |
| Total ingerat | 40.6 (mic) |
17.6 (mult) |
269.9 | 42.3 (mic) |
6.9 | 350.5 |
11.1 |
478 | |
| Norma zilnică | min:64.9 max:97.4 |
min:13.3 max:15.9 |
min:53.8 max:59.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 100min | -758 |
| Metabolism bazal | -1370 | |
| Total consumat | -2128 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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