Meniu pentru 13-01-2012, Lia86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Amestec din cereale integrale, Rommac Integral-R | 50g | 5.8 | 1.7 | 0 | 30.4 | 0 | 0 | 0 | 160 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
 | 11.2 | 1.9 | 0 | 36.4 | 0 | 0 | 6 | 208 | |
| Gustare 1, ora 09:00 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 300g | 2.8 | 0.4 | 0 | 35.3 | 7.2 | 0 | 28.1 | 141 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| 6.2 | 0.6 | 0 | 47.7 | 14.4 | 40 | 33.3 | 195 | |
| Prânz, ora 12:00 | |||||||||
| Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 100g | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 |
| Salata rosii, castraveti, ceapa, That | 250g | 2 | 0.3 | 0 | 11.3 | 2.3 | 5.5 | 4.8 | 49 |
| 13.1 | 6.9 | 0 | 13.4 | 2.5 | 275.5 | 6 | 161 | |
| Gustare 2, ora 16:30 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
| 1.7 | 0.5 | 0 | 67.8 | 4.2 | 1.5 | 18.3 | 281 | |
| Cina, ora 22:00 | |||||||||
| Cremwursti pasare Voinicel, Aldis | 100g | 11 | 21 | - | 4 | - | - | - | 256 |
| Telemea maturata de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | - | 82 |
| 16.8 | 27.1 | - | 4 | 0 | - | - | 338 | |
| Total ingerat | 49 (mic) |
37 |
0 | 169.3 (mult) |
21.1 | 317 |
63.6 (mult) |
1183 | |
| Norma zilnică | min:76 max:114 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 240min | -1232 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -89 |
| Metabolism bazal | -1519 | |
| Total consumat | -2840 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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