Meniu pentru 13-01-2012, Roxana2011

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/01/2012, Roxana2011 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:40
Kiwi	60g	0.7	0.3	0	8.8	1.8	0	5.4	37
Portocale	265g	2.4	0	0	31	6.4	0	24.9	125
		3.1	0.3	0	39.8	8.2	0	30.3	162
Gustare 1, ora 11:20
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		5	4.8	-	6	0	56	6	87
Prânz, ora 13:40
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ciorba de varza Isza	500g	30	0	0	20	0	500	0	200
		30	0	0	20	0	500	0	200
Gustare 2, ora 16:40
Muraturi, castravete, acrisoare	100g	0.3	0.2	0	2.3	1.2	1208	1.1	11
		0.3	0.2	0	2.3	1.2	1208	1.1	11
Cina, ora 18:00
Rosii	124g	1.1	0.2	0	4.8	1.5	6.2	3.2	23
Suc natural de lamaie	15ml	0.1	0	0	1.3	0.1	0	0	4
Seminte de in	3g	0.5	1.3	0	0.9	0.8	0.9	0	17
Ou fiert	60g	7.6	6.4	254.4	0.7	0	0	0.7	93
Apa plata	1000ml	0	0	0	0	0	0	0	0
Tofu Bio in saramura cu ardei, Inedit	46g	5.5	1.9	-	2.5	-	-	-	50
Ardei verde	58g	0.5	0	0	2.7	1	0	1.4	12
Salata verde	66g	0.8	0.2	0	2.2	1.4	0	0	12
Castraveti	70g	0.5	0	0	2.5	0.4	0	1.2	11
		16.6	10	254.4	17.6	5.2	7.1	6.5	222
Gustare 3, ora 23:00
Mere Golden	100g	0	0	-	11.2	0.1	-	-	49
Lapte de vaca pasteurizat 1,5% grasime, InLac	200ml	5.8	3	0	9.6	0	0	0	88
Miere	5g	0	0	0	4.1	0	0.2	4.1	16
		5.8	3	0	24.9	0.1	0.2	4.1	153
Total ingerat		60.8	18.3 (mic)	254.4	110.6 (mult)	14.7	1771.3	48	835
Norma zilnică		min:50 max:75	min:23.2 max:27.8		min:93.9 max:104.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	40min	-237
Bicicleta eliptica, intens (nivel 1-5)	20min	-134
Fitness, usor	20min	-50
Activitati casnice	20min	-52
Mers, 8min/km	20min	-100
Metabolism bazal		-1236
Total consumat		-1809


	greutate - kg		target 0 kg/lună		estimare -4.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 60g - [b][color=#FF0000]37[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, 0 colesterol, 8.8 carbohidrati, 1.8 fibre, 0 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 265g - [b][color=#FF0000]125[/color] calorii[/b], 2.4 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.4 fibre, 0 sodiu, 24.9 zaharuri

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-varza-isza.html]Ciorba de varza Isza[/url], 500g - [b][color=#FF0000]200[/color] calorii[/b], 30 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 500 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-castravete-acrisoare.html]Muraturi, castravete, acrisoare[/url], 100g - [b][color=#FF0000]11[/color] calorii[/b], 0.3 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.2 fibre, 1208 sodiu, 1.1 zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 124g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.5 fibre, 6.2 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 15ml - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 3g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-bio-saramura-ardei-inedit.html]Tofu Bio in saramura cu ardei, Inedit[/url], 46g - [b][color=#FF0000]50[/color] calorii[/b], 5.5 proteine, 1.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 58g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 66g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 5.8 proteine, 3 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]835[/color] calorii, 60.8 proteine, (mic)18.3 grasimi, 254.4 colesterol, (mult)110.6 carbohidrati, 14.7 fibre, 1771.3 sodiu, 48 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 40min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1809[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 60g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 265g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-isza.html]Ciorba de varza Isza[/url], 500g - [b][color=#FF0000]200[/color] calorii[/b]

[i]Gustare 2, ora 16:40[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-castravete-acrisoare.html]Muraturi, castravete, acrisoare[/url], 100g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 124g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 15ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 3g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-bio-saramura-ardei-inedit.html]Tofu Bio in saramura cu ardei, Inedit[/url], 46g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 58g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 66g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 70g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 3, ora 23:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html]Lapte de vaca pasteurizat 1,5% grasime, InLac[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]835[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 40min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 20min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1809[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 60g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, 0 colesterol, 8.8 carbohidrati, 1.8 fibre, 0 sodiu, 5.4 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 265g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.4 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.4 fibre, 0 sodiu, 24.9 zaharuri<br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de varza Isza" href="http://calorii.slabute.ro/calorii-ciorba-varza-isza.html">Ciorba de varza Isza</a>, 500g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 30 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 500 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Muraturi, castravete, acrisoare" href="http://calorii.slabute.ro/calorii-muraturi-castravete-acrisoare.html">Muraturi, castravete, acrisoare</a>, 100g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.3 proteine, 0.2 grasimi, 0 colesterol, 2.3 carbohidrati, 1.2 fibre, 1208 sodiu, 1.1 zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 124g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.5 fibre, 6.2 sodiu, 3.2 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 15ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 3g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tofu Bio in saramura cu ardei, Inedit" href="http://calorii.slabute.ro/calorii-tofu-bio-saramura-ardei-inedit.html">Tofu Bio in saramura cu ardei, Inedit</a>, 46g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 5.5 proteine, 1.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 58g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 66g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri<br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5.8 proteine, 3 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">835</span> calorii, 60.8 proteine, (mic)18.3 grasimi, 254.4 colesterol, (mult)110.6 carbohidrati, 14.7 fibre, 1771.3 sodiu, 48 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 40min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1809</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 60g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 265g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 13:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba de varza Isza" href="http://calorii.slabute.ro/calorii-ciorba-varza-isza.html">Ciorba de varza Isza</a>, 500g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>
<em>Gustare 2, ora 16:40</em><br/><a title="Calorii Muraturi, castravete, acrisoare" href="http://calorii.slabute.ro/calorii-muraturi-castravete-acrisoare.html">Muraturi, castravete, acrisoare</a>, 100g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 124g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 15ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 3g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tofu Bio in saramura cu ardei, Inedit" href="http://calorii.slabute.ro/calorii-tofu-bio-saramura-ardei-inedit.html">Tofu Bio in saramura cu ardei, Inedit</a>, 46g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 58g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 66g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 70g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 3, ora 23:00</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Lapte de vaca pasteurizat 1,5% grasime, InLac" href="http://calorii.slabute.ro/calorii-lapte-vaca-pasteurizat-1-5-grasime-inlac.html">Lapte de vaca pasteurizat 1,5% grasime, InLac</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">835</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 40min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 20min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1809</span> calorii</strong></p>

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