Meniu pentru 13-01-2012, nic1313
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
| Morcovi, gatiti, fierti, scursi de apa, cu sare | 350g | 2.7 | 0.6 | 0 | 28.8 | 10.5 | 1057 | 12.1 | 123 |
| Pastarnac, gatit, fiert, scurs de apa, fara sare | 180g | 2.4 | 0.5 | 0 | 30.6 | 6.5 | 18 | 8.6 | 128 |
 | 5.1 | 1.1 | 0 | 69.4 | 17 | 1075.1 | 30.7 | 290 | |
| Gustare 1, ora 21:32 | |||||||||
| Mazare, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 130g | 6.7 | 0.4 | 0 | 18.5 | 7.2 | 419.9 | 6 | 102 |
| Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
| 7.5 | 0.6 | 0 | 35.6 | 9.2 | 420.7 | 15.2 | 169 | |
| Prânz, ora 15:53 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de masline extravirgin, Italia | 15ml | 0 | 13.8 | 0 | 0 | 0 | - | 0 | 125 |
| 1.4 | 14.1 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 152 | |
| Gustare 2, ora 15:56 | |||||||||
| Cartofi copti in coaja | 250g | 6.3 | 0.3 | - | 53 | 5.5 | 610 | 3 | 233 |
| Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| 6.3 | 15.3 | 0 | 53 | 5.5 | 610 | 3 | 366 | |
| Cina, ora 20:45 | |||||||||
| Pizza Margherita | 200g | 20.4 | 7.2 | - | 61 | - | - | - | 390 |
| 20.4 | 7.2 | - | 61 | - | - | - | 390 | |
| Gustare 3, ora 20:48 | |||||||||
| Ciocolata amaruie 57% cacao, Primola | 30g | 1.9 | 10 | - | 15.2 | - | - | - | 162 |
| 1.9 | 10 | - | 15.2 | - | - | - | 162 | |
| Total ingerat | 42.6 (mic) |
48.3 |
0 | 240.1 (mult) |
33.5 | 2113.3 |
52.8 (mult) |
1529 | |
| Norma zilnică | min:70 max:105 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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