Meniu pentru 13-01-2013, SiposRaul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:26 | |||||||||
Felii crocante cu secara, Stilla Fitness | 40g | 3.8 | 0.7 | - | 27.9 | 2.2 | 200 | 0.3 | 135 |
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Pulpe cu cartofi la cuptor | 300g | 44.7 | 18.6 | 170.1 | 33.6 | 4.2 | 186.6 | 1.5 | 492 |
Bomboane mentolate, Amanie | 30g | 0 | 0 | - | 30 | - | - | - | 120 |
Cereale de porumb, ON | 160g | 13.3 | 2.4 | 0 | 125.8 | 0 | 0 | 0 | 578 |
82.8 | 27.7 | 170.1 | 265.3 | 6.4 | 416.6 | 1.8 | 1601 | ||
Total ingerat | 82.8 |
27.7 (mic) |
170.1 | 265.3 (mult) |
6.4 | 416.6 |
1.8 |
1601 | |
Norma zilnică | min:72.8 max:109.2 |
min:44.5 max:53.4 |
min:180.1 max:200.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -433 |
Metabolism bazal | -1803 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |