Meniu pentru 13-01-2013, ond
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Muschi de porc, Baroni | 50g | 8.6 | 1.2 | - | 1.3 | - | - | - | 51 |
| Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
 | 9.7 | 5.6 | - | 8.4 | 2.7 | - | - | 119 | |
| Gustare 2, ora 16:00 | |||||||||
| Prajitura cu crema | 60g | 1.6 | 4.1 | 52.2 | 3.1 | 0.3 | - | 1.2 | 57 |
| Cornulete cu rahat, Boromir | 35g | 2 | 3.8 | - | 26.7 | - | - | - | 150 |
| 3.6 | 7.9 | 52.2 | 29.8 | 0.3 | - | 1.2 | 207 | |
| Cina, ora 19:00 | |||||||||
| Jambon Light, Ifantis | 71g | 12.4 | 1.7 | - | 0.5 | - | - | - | 67 |
| Tocanita de cartofi | 150g | 1.7 | 5.1 | 0 | 13.2 | 0 | 0 | 0 | 104 |
| Franzela extra feliata, Titan | 28g | 2 | 0.1 | 0 | 14.1 | 0 | 0 | 0 | 66 |
| 16.1 | 6.9 | 0 | 27.8 | 0 | 0 | 0 | 237 | |
| Total ingerat | 29.4 (mic) |
20.4 (mult) |
52.2 | 66 |
3 | 0 |
1.2 |
563 | |
| Norma zilnică | min:40 max:60 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1056 | |
| Total consumat | -1056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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