Meniu pentru 13-02-2010, Crisscump
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Toast secara, Bongrana | 20.8g | 2.3 | 0.8 | 0 | 8.9 | 1.2 | 99.8 | 0.6 | 54 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
 | 14.9 | 11.4 | 424 | 10 | 1.2 | 225.3 | 1.7 | 209 | |
| Gustare 1, ora 12:30 | |||||||||
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | |
| Prânz, ora 17:25 | |||||||||
| Cartofi taranesti a la Extasssy | 150g | 3.5 | 2.7 | 0 | 31.1 | 4.2 | 395.3 | 1.5 | 157 |
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
| 39.4 | 25.2 | 0 | 37.1 | 5.2 | 395.3 | 1.5 | 535 | |
| Gustare 2, ora 19:45 | |||||||||
| Vin rosu de masa | 200ml | 0.2 | 0 | 0 | 5.2 | 0 | 8 | 1.2 | 170 |
| Pepsi Twist Lemon, KFC | 200ml | 0 | 0 | 0 | 22.2 | 0 | 22 | 0 | 84 |
| 0.2 | 0 | 0 | 27.4 | 0 | 30 | 1.2 | 254 | |
| Cina, ora 21:00 | |||||||||
| Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
| 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 | |
| Total ingerat | 71 (mic) |
61.2 (mult) |
424 | 129.4 (mic) |
20.3 | 659.6 |
44 |
1470 | |
| Norma zilnică | min:89.5 max:134.3 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -140 |
| Calcat rufe | 120min | -415 |
| Gatit | 60min | -222 |
| Spalat, vase | 30min | -100 |
| Bicicleta eliptica, intens (nivel 15 si >) | 15min | -247 |
| Metabolism bazal | -1659 | |
| Total consumat | -2783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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