Meniu pentru 13-02-2011, belisimad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:23 | |||||||||
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 250g | 8.3 | 5 | - | 10.3 | 0 | - | 5 | 120 |
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Cafea de orz Orzoro, Nestle | 3g | 0.3 | 0 | - | 2.3 | 0.2 | 3 | - | 11 |
 | 12.1 | 6.7 | - | 28.7 | 7.5 | 3 | 5 | 215 | |
| Prânz, ora 14:36 | |||||||||
| Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
| Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
| Ridichi albe | 150g | 2 | 0.2 | 0 | 7.4 | 2.4 | 75 | 0 | 39 |
| Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| 42.5 | 20 | 0 | 13.6 | 3.9 | 114 | 2.4 | 404 | |
| Gustare 2, ora 15:38 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 | |
| Cina, ora 16:39 | |||||||||
| Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| 36 | 17.9 | 0 | 9.9 | 3.2 | 0 | 0 | 348 | |
| Gustare 3, ora 20:36 | |||||||||
| Cafea de orz Orzoro, Nestle | 3g | 0.3 | 0 | - | 2.3 | 0.2 | 3 | - | 11 |
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 50g | 1.7 | 1 | - | 2.1 | 0 | - | 1 | 24 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| 2 | 1 | - | 8.4 | 4.2 | 3 | 1 | 53 | |
| Total ingerat | 94.2 |
57.1 (mult) |
0 | 64.3 (mic) |
19.1 | 120.4 |
11.6 |
1146 | |
| Norma zilnică | min:64.9 max:97.4 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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