Meniu pentru 13-02-2011, yoyoblu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Omleta simpla a la Mika | 48g | 6.7 | 7.5 | 0 | 1.3 | 0 | 0 | 0 | 111 |
| Carnati afumati | 27g | 4.2 | 6.9 | 0 | 0.1 | 0 | 0 | 0 | 82 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
| Turta dulce | 24g | 1.4 | 1.1 | 0 | 18 | 0 | 0 | 0 | 88 |
 | 15.6 | 17.6 | 0 | 32.4 | 1.7 | 104.2 | 1.2 | 367 | |
| Prânz, ora 14:32 | |||||||||
| Ciorba de porc, VAmedeea | 200g | 6.8 | 5 | - | 3 | - | - | - | 86 |
| Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
| Pulpa curcan, fara piele | 50g | 10.2 | 1.2 | 42 | 0 | 0 | 35.5 | 0 | 54 |
| Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare | 150g | 2.8 | 0.4 | 0 | 11.8 | 4.8 | 358.5 | 2.3 | 53 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 23.6 | 12.3 | 42 | 31.4 | 6.1 | 576.4 | 4.3 | 326 | |
| Gustare 2, ora 15:17 | |||||||||
| Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
| Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
| 1.9 | 0 | 0 | 47.9 | 8.3 | 0 | 33.5 | 185 | |
| Cina, ora 15:19 | |||||||||
| Jeleu ananas light, preparat | 350g | 8.1 | 0 | - | 60.6 | - | - | - | 275 |
| Prajitura "negresa" | 20g | 1.6 | 2.2 | - | 8.2 | - | - | - | 62 |
| 9.7 | 2.2 | - | 68.8 | - | - | - | 337 | |
| Total ingerat | 50.8 (mic) |
32.1 (mic) |
42 | 180.5 (mult) |
16.1 | 680.6 |
39 |
1215 | |
| Norma zilnică | min:69 max:103.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 60min | -726 |
| Bicicleta stationar, moderat | 40min | -322 |
| Metabolism bazal | -1443 | |
| Total consumat | -2491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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