Meniu pentru 13-02-2012, L0ry
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:10 | |||||||||
| Gogosi in masina de paine, Lucia Aur | 100g | 10.2 | 11 | - | 64.2 | - | 0 | 6.9 | 377 |
| Mini Toast, paine prajita, 365 | 50g | 5.5 | 1.9 | 0 | 39.8 | 0 | 0 | 0 | 198 |
| Unt de alune de pamant homemade - Trixy | 25g | 6.3 | 12.3 | - | 4 | 2.1 | 4.5 | 1 | 143 |
 | 22 | 25.2 | 0 | 108 | 2.1 | 4.5 | 7.9 | 718 | |
| Prânz, ora 22:14 | |||||||||
| Gogosi in masina de paine, Lucia Aur | 50g | 5.1 | 5.5 | - | 32.1 | - | 0 | 3.5 | 189 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 5.2 | 5.5 | 0 | 56.8 | 0.1 | 1.2 | 28.1 | 281 | |
| Cina, ora 22:16 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
| 43.2 | 42.6 | 0 | 14.1 | 1.2 | 0 | 0 | 669 | |
| Gustare 3, ora 22:17 | |||||||||
| Branza proaspata, 365 | 70g | 6.3 | 6.4 | - | 2.4 | - | - | - | 93 |
| Ostropel de pui, Mihanca | 30g | 5.2 | 2 | - | 1.8 | - | - | - | 48 |
| 11.5 | 8.4 | - | 4.2 | - | - | - | 141 | |
| Total ingerat | 81.9 |
81.7 (mult) |
0 | 183.1 (mic) |
3.4 | 5.7 |
36 |
1809 | |
| Norma zilnică | min:60 max:90 |
min:50.3 max:60.3 |
min:203.5 max:226.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1410 | |
| Total consumat | -1410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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