Meniu pentru 13-02-2012, ralukbatauanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Dulceata de visine fara adaos de zahar, Topoloveana | 20g | 0.2 | 0 | - | 12.7 | 5.7 | - | - | 52 |
| Smochine uscate | 24g | 0.8 | 0.2 | 0 | 15.3 | 2.4 | 0 | 11.5 | 60 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
 | 3.8 | 0.7 | 0 | 91.3 | 17 | 0.6 | 46.6 | 357 | |
| Prânz, ora 13:00 | |||||||||
| Mancare de spanac | 150g | 4.5 | 6 | 0 | 7.5 | 3.3 | 0 | 0 | 117 |
| Mix de legume congelate (morcovi, brocoli si conopida), inForma | 350g | 8.8 | 1.1 | - | 14.7 | 6.7 | 0 | 8.8 | 88 |
| Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| 26.1 | 21 | 0 | 47.5 | 10 | 0 | 8.8 | 484 | |
| Gustare 2, ora 17:00 | |||||||||
| Gutuie | 92g | 0.4 | 0.1 | 0 | 14.1 | 1.7 | 0 | 0 | 53 |
| Bomboane cu rom Rum-Kokos, Casali | 10g | 0.5 | 2.4 | 1.2 | 6.1 | 0 | 6.1 | 5.9 | 47 |
| Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
| 3.3 | 12.9 | 1.2 | 22.4 | 2.8 | 6.1 | 6.3 | 205 | |
| Cina, ora 19:30 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 125g | 4.5 | 0.1 | - | 5 | 0 | - | 5 | 40 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Fulgi presati din grau integral Weet-Bix, Sanitarium | 15g | 1.9 | 0.2 | - | 10.1 | 1.7 | 43.5 | 0.5 | 54 |
| Bomboane cu rom Rum-Kokos, Casali | 10g | 0.5 | 2.4 | 1.2 | 6.1 | 0 | 6.1 | 5.9 | 47 |
| Praline asortate Suchardine, Poiana | 12g | 0.6 | 2.6 | - | 7.6 | 0.2 | - | 6.5 | 57 |
| 8.9 | 5.3 | 1.2 | 46.4 | 5.5 | 49.6 | 32 | 269 | |
| Total ingerat | 42.1 (mic) |
39.9 |
2.4 | 207.6 (mult) |
35.3 | 56.3 |
93.7 (mult) |
1315 | |
| Norma zilnică | min:58 max:87 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 60min | -232 |
| Curatenie, general | 15min | -44 |
| Dans | 15min | -65 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -87 |
| Spalat, manual | 15min | -44 |
| Aerobica, impact major | 30min | -203 |
| Fitness, intens | 20min | -111 |
| Metabolism bazal | -1366 | |
| Total consumat | -2152 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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