Meniu pentru 13-02-2013, alinafarcasanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Suc de mandarine si grepfruit | 150ml | 1.1 | 0.2 | - | 17.3 | 1.4 | - | 11 | 71 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.9 | 0.5 | 0 | 35 | 1.6 | 4 | 11 | 156 | |
| Gustare 1, ora 08:35 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:54 | |||||||||
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
| Pateu cu ficat de gasca, Scandia | 120g | 12.6 | 22.7 | 0 | 4.8 | 0 | 0 | 0 | 274 |
| 26.5 | 25.1 | 0 | 76.7 | 2.1 | 4 | 4.2 | 642 | |
| Gustare 2, ora 08:35 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Ceai antiadipos, Sanye | 150ml | 0 | 0 | - | 0 | - | - | - | 0 |
| 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 | |
| Cina, ora 08:36 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Fulgi de ovaz, Sanovita | 50g | 6.8 | 3.5 | - | 29.4 | - | - | - | 176 |
| 11.6 | 3.6 | - | 35.7 | - | - | - | 220 | |
| Total ingerat | 40 (mic) |
29.2 |
0 | 148.3 (mult) |
3.7 | 8 |
15.2 |
1021 | |
| Norma zilnică | min:61 max:91.5 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 25min | -215 |
| Tae-bo, Cardio | 50min | -534 |
| Metabolism bazal | -1330 | |
| Total consumat | -2079 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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