Meniu pentru 13-02-2013, celya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:51 | |||||||||
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Iaurt de baut 2%, Fulga | 300g | 9.6 | 6 | - | 13.5 | 0 | 0 | 13.5 | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
15.2 | 8.1 | 0 | 40.1 | 5.5 | 1.2 | 19.3 | 245 | ||
Prânz, ora 13:50 | |||||||||
Varza calita Chriselle | 300g | 4.2 | 13.2 | - | 18.9 | - | - | - | 201 |
Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
10 | 14.8 | 0 | 70.3 | 0.5 | 378.2 | 0 | 454 | ||
Gustare 2, ora 16:29 | |||||||||
Eugenie cu frisca, Phoenix | 25g | 1.2 | 6.2 | - | 15.9 | - | - | - | 125 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
1.2 | 6.2 | 0 | 15.9 | 0 | 0 | 0 | 135 | ||
Cina, ora 18:21 | |||||||||
Ciorba de vacuta South Beach - by Anorien | 300g | 10.5 | 1.5 | 39 | 5.1 | 1.5 | - | 0.9 | 79 |
Mamaliga dietetica (gatita) a la Slabuta | 150g | 4.2 | 0.3 | 0 | 33.3 | 0 | 283.7 | 0 | 153 |
14.7 | 1.8 | 39 | 38.4 | 1.5 | 283.7 | 0.9 | 232 | ||
Total ingerat | 41.1 (mic) |
30.9 |
39 | 164.7 (mult) |
7.5 | 663.1 |
20.2 |
1066 | |
Norma zilnică | min:116 max:174 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -181 |
Bicicleta eliptica, usor (nivel 1-5) | 60min | -700 |
Metabolism bazal | -1894 | |
Total consumat | -2775 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |