Meniu pentru 13-02-2014, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 30g | 0.5 | 3.5 | - | 23.4 | 1 | 60 | 16.1 | 129 |
| Paine integrala, Panifcom | 30g | 2.4 | 0.3 | 0 | 12.9 | 0 | 0 | 0 | 66 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
 | 9 | 18.2 | 21.5 | 36.6 | 1 | 117.6 | 16.1 | 351 | |
| Gustare 1, ora 10:00 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de curcan cu legume | 450g | 9.5 | 2.3 | 8.6 | 18 | - | 379.8 | 2.3 | 131 |
| Paine integrala, Panifcom | 25g | 2 | 0.3 | 0 | 10.8 | 0 | 0 | 0 | 55 |
| Smantana, 32% grasime | 15g | 0.3 | 4.6 | 16.7 | 0.5 | 0 | 5.1 | 0 | 44 |
| 11.8 | 7.2 | 25.3 | 29.3 | 0 | 384.9 | 2.3 | 230 | |
| Gustare 2, ora 15:30 | |||||||||
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
| Suc de portocale si grapefruit | 200ml | 1.2 | 0.4 | - | 20.2 | - | - | - | 86 |
| 2.5 | 2.1 | - | 36.8 | 1 | 94 | 6.1 | 180 | |
| Cina, ora 15:49 | |||||||||
| Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
| Branza oi | 25g | 4 | 5.8 | 13.5 | 0.3 | 0 | 497.5 | 0 | 69 |
| 14.3 | 25.3 | 13.5 | 10.8 | 0 | 497.5 | 0 | 319 | |
| Total ingerat | 39.3 (mic) |
53.6 (mult) |
60.3 | 135.6 |
6.5 | 1094 |
38 |
1172 | |
| Norma zilnică | min:74 max:111 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -456 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -55 |
| Metabolism bazal | -1434 | |
| Total consumat | -1945 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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