Meniu pentru 13-02-2014, ladydi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:53 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
| Rucola, proaspata | 10g | 0.3 | 0.1 | 0 | 0.4 | 0.2 | 2.7 | 0.2 | 3 |
| Spanac | 15g | 0.4 | 0 | 0 | 0.5 | 0.3 | 0 | 0.1 | 4 |
| Porumb dulce, Cirio | 22g | 0.6 | 0.4 | - | 2.7 | 0.9 | 66 | 1.4 | 17 |
| Telina cruda | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0.3 | 3 |
| Morcovi, cruzi | 15g | 0.1 | 0 | 0 | 1.4 | 0.4 | 10.4 | 0.7 | 7 |
| Ton maruntit in suc propriu, scurs | 40g | 9.4 | 1.2 | 16.8 | 0 | 0 | 150.8 | - | 52 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Terci cu fructe, Царь Каша | 40g | 3.4 | 0.4 | - | 28.1 | - | - | - | 124 |
| Mere verzi | 340g | 0 | 0 | 0 | 43.2 | - | - | - | 174 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| Broccoli | 130g | 3.6 | 0.5 | 0 | 8.6 | 3.4 | 42.9 | 2.2 | 45 |
| Muschi de porc fara os, Hormel Always Tender | 150g | 28.5 | 10.8 | 73.5 | 1.1 | 0 | 537 | 0.1 | 218 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 67.3 | 45.8 | 90.3 | 100.9 | 9.9 | 815.3 | 8.7 | 1068 | |
| Total ingerat | 67.3 |
45.8 (mult) |
90.3 | 100.9 (mic) |
9.9 | 815.3 |
8.7 |
1068 | |
| Norma zilnică | min:60 max:90 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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