Meniu pentru 13-02-2016, chicplumb1954
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:49 | |||||||||
| Mamaliga din faina de porumb, mayya | 370g | 6.3 | 1.5 | 0 | 92.5 | 2.2 | 862.1 | 0.7 | 417 |
| Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
 | 13.3 | 8.7 | 0 | 100.3 | 2.2 | 862.1 | 0.7 | 546 | |
| Gustare 1, ora 12:01 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Prânz, ora 14:58 | |||||||||
| Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Slanina | 20g | 1.3 | 13.5 | 18.6 | 0 | 0 | 3.6 | 0 | 128 |
| 11.3 | 23 | 18.6 | 56.1 | 5.8 | 663.6 | 3.9 | 484 | |
| Gustare 2, ora 17:00 | |||||||||
| Bomboane ciocolata Mon Cheri, Ferrero | 50g | 1.6 | 9.9 | - | 28.9 | - | - | - | 211 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1.6 | 9.9 | 0 | 28.9 | 0 | 0 | 0 | 216 | |
| Cina, ora 19:01 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 29.5 | 5.1 | 0 | 19.8 | 115 | |
| Total ingerat | 26.6 (mic) |
41.6 |
18.6 | 214.8 (mult) |
13.1 | 1525.7 |
24.4 |
1366 | |
| Norma zilnică | min:108 max:162 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -337 |
| Metabolism bazal | -1928 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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