Meniu pentru 13-02-2017, Adeline1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 7.6 | 0 | 32.5 | 6.5 | 0.8 | 17.7 | 199 | |
| Prânz, ora 13:06 | |||||||||
| Sos pentru paste | 200g | 3 | 8.2 | 0 | 13.2 | 0 | 0 | 0 | 122 |
| Paste integrale fierte | 300g | 14.4 | 2.7 | - | 75.6 | 8.1 | - | - | 405 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.4 | 10.9 | 0 | 88.8 | 8.1 | 0 | 0 | 527 | |
| Gustare 2, ora 14:00 | |||||||||
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:00 | |||||||||
| Briose, cu afine, amestec (mix) uscat | 200g | 9.8 | 20 | 0 | 126.4 | 0 | 1096 | - | 732 |
| Ciocolata neagra 85% cacao, Auchan | 40g | 3.8 | 20.8 | - | 6.7 | 5.3 | - | - | 240 |
| 13.6 | 40.8 | 0 | 133.1 | 5.3 | 1096 | - | 972 | |
| Total ingerat | 35.3 (mic) |
59.3 (mult) |
0 | 254.4 (mult) |
19.9 | 1096.8 |
17.7 |
1698 | |
| Norma zilnică | min:81 max:121.5 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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