Meniu pentru 13-02-2018, miris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
 | 12 | 8.9 | 0 | 29.5 | 1.8 | 0 | 0.8 | 239 | |
| Prânz, ora 18:23 | |||||||||
| Bulgur, gatit | 120g | 3.7 | 0.3 | 0 | 22.3 | 5.4 | 6 | 0.1 | 100 |
| Legume inabusite | 80g | 2.8 | 1.4 | 0 | 3.6 | 1.2 | 240 | 1 | 32 |
| Ciorba legume, mayya | 250g | 1.8 | 4.3 | - | 11.3 | 1.8 | 8.8 | 1.8 | 88 |
| Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| 28.6 | 18.4 | 53.6 | 39.4 | 8.4 | 769.1 | 2.9 | 421 | |
| Gustare 2, ora 18:25 | |||||||||
| Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| 2.3 | 2.5 | 0 | 15.5 | 2.1 | 0.1 | 0.2 | 86 | |
| Cina, ora 18:31 | |||||||||
| Ton, alb, conservat in ulei, fara sare, masa uscata | 150g | 39.8 | 12.1 | 46.5 | 0 | 0 | 75 | - | 279 |
| Salata telina cu morcov, Carrefour | 150g | 2.1 | 0.5 | - | 7.5 | - | - | - | 42 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 41.9 | 17.2 | 46.5 | 7.5 | 0 | 75 | - | 363 | |
| Total ingerat | 84.8 |
47 (mult) |
100.1 | 91.9 (mic) |
12.3 | 844.2 |
3.9 |
1109 | |
| Norma zilnică | min:77 max:115.5 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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