Meniu pentru 13-03-2010, mihaiomega
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:40 | |||||||||
| Cereale cu struguri si fructe nucifere, Morning Sun | 65g | 7 | 6 | 0 | 35.6 | 7.2 | 0 | 7.1 | 225 |
| Lapte degresat 0,1%, Almsana | 300ml | 9.6 | 0.3 | 0 | 13.5 | 0 | 0 | 0 | 96 |
 | 16.6 | 6.3 | 0 | 49.1 | 7.2 | 0 | 7.1 | 321 | |
| Prânz, ora 22:45 | |||||||||
| Perle de branza cottage Fricheso, Plus | 50g | 6.3 | 2.3 | - | 1.5 | - | - | - | 52 |
| Biscuiti dietetici fara sare, fara zahar, Gullon | 6.25g | 0.7 | 0.8 | 0 | 3.4 | 1.1 | 0 | 0.1 | 24 |
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| Ulei de floarea soarelui, Floriol | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 89 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Carnati taranesti, Caroli | 50g | 7 | 9 | - | 1.5 | - | - | - | 109 |
| Paine integrala cu seminte la forma, Bongrana | 30g | 4.5 | 1.2 | 0 | 10.5 | 0 | 0 | 0.4 | 73 |
| 20.4 | 23.8 | 0 | 41.1 | 4.4 | 4.3 | 0.8 | 462 | |
| Cina, ora 22:48 | |||||||||
| Fricheso balance, Plus | 50g | 3.5 | 7 | 0 | 1.5 | 0 | 0 | 0 | 84 |
| Paine integrala cu seminte la forma, Bongrana | 21g | 3.2 | 0.8 | 0 | 7.4 | 0 | 0 | 0.3 | 52 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 12.5g | 1.4 | 1.5 | 0 | 8.6 | 0.1 | 50 | 0.4 | 54 |
| Carnati taranesti, Caroli | 25g | 3.5 | 4.5 | - | 0.8 | - | - | - | 55 |
| Lapte degresat 0,1%, Almsana | 170ml | 5.4 | 0.2 | 0 | 7.7 | 0 | 0 | 0 | 55 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Curmale uscate fara samburi, SanoVita | 4g | 0.1 | 0 | 0 | 2.7 | 0 | 0 | 0 | 12 |
| 18.8 | 14.6 | 0 | 56.4 | 3.7 | 53.9 | 14.2 | 426 | |
| Total ingerat | 55.8 (mic) |
44.7 (mult) |
0 | 146.6 |
15.3 | 58.2 |
22.1 |
1209 | |
| Norma zilnică | min:65.1 max:97.7 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1592 | |
| Total consumat | -1592 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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