Meniu pentru 13-03-2011, CamiSol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Kaizer, Carrefour | 100g | 15 | 36 | 0 | 0 | 0 | 0 | 0 | 405 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cascaval Rucar, President | 70g | 17.5 | 15.9 | 0 | 0.4 | 0 | 0 | 0 | 215 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
65.1 | 65.5 | 424 | 4.8 | 0.3 | 2 | 2 | 896 | ||
Prânz, ora 10:45 | |||||||||
Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
Smantana pentru gatit 15% grasime, LaDorna | 50ml | 1.3 | 7.5 | - | 1.9 | - | - | - | 81 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
9.4 | 14.1 | 18.5 | 6.4 | 0.6 | 667 | 0 | 191 | ||
Gustare 2, ora 08:24 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 | ||
Cina, ora 18:27 | |||||||||
Salata cu ton speciala | 200g | 14.8 | 2 | 15 | 5.4 | 1.2 | 240 | 2.2 | 100 |
Pulpa de gaina afumata, Basarabia Nord | 150g | 19.5 | 30 | 0 | 0 | 0 | 0 | 0 | 348 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
34.7 | 32 | 15 | 6.5 | 1.9 | 240 | 2.6 | 453 | ||
Gustare 3, ora 21:11 | |||||||||
Seminte de floarea soarelui, Tadim | 25g | 4.3 | 8.5 | 0 | 1.4 | 9.3 | 0 | 0 | 99 |
4.3 | 8.5 | 0 | 1.4 | 9.3 | 0 | 0 | 99 | ||
Total ingerat | 119.8 |
125.4 (mult) |
669.5 | 19.7 (mic) |
12.1 | 909 |
5.2 |
1717 | |
Norma zilnică | min:95 max:142.5 |
min:47.7 max:57.2 |
min:193.2 max:214.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1758 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |