Meniu pentru 13-03-2011, Valeriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Branza proaspata de vaci cu smantana Fagaras, Monor | 25g | 1.8 | 2.5 | - | 1 | - | - | - | 35 |
| Paine secara, Redal | 25g | 2 | 0.3 | - | 11.9 | - | - | - | 58 |
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
 | 19.4 | 10.6 | 300.8 | 23.9 | 0 | 190.8 | 11 | 272 | |
| Gustare 1, ora 06:18 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 06:21 | |||||||||
| Snitel din piept de pui roxanika | 170g | 35.7 | 11.2 | - | 9.5 | - | - | - | 282 |
| Amestec legume a la Bell | 200g | 2 | 0.8 | 0 | 15.6 | 5 | 0 | 1 | 72 |
| 37.7 | 12 | 0 | 25.1 | 5 | 0 | 1 | 354 | |
| Gustare 2, ora 06:19 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Iaurt dietetic, Covalact | 135g | 4.3 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 38 |
| 4.3 | 0.1 | 0 | 16.1 | 0.1 | 10 | 0 | 87 | |
| Cina, ora 06:24 | |||||||||
| Baton Siluet Bar, Redis | 60g | 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 |
| 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 | |
| Gustare 3, ora 18:35 | |||||||||
| Covrigei cu tarate | 40g | 3.2 | 4.6 | - | 28.2 | - | - | - | 160 |
| 3.2 | 4.6 | - | 28.2 | - | - | - | 160 | |
| Total ingerat | 80.1 |
37.6 (mult) |
300.8 | 112.4 (mic) |
8.4 | 200.8 |
12 |
1106 | |
| Norma zilnică | min:63 max:94.5 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -92 |
| Bicicleta stationar, moderat | 15min | -154 |
| Spalat, vase | 15min | -49 |
| Sex | 10min | -61 |
| Metabolism bazal | -1145 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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