Meniu pentru 13-03-2012, linda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:59 | |||||||||
| Saratele Cheese CD, Monte Banato | 50g | 7 | 1.3 | 0 | 36.5 | 1 | 0 | 0 | 238 |
| Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
| Lapte 1.5% grasime, Monor | 250ml | 8 | 3.8 | 0 | 10.5 | 0 | 0 | 0 | 108 |
 | 18.2 | 6.2 | 0 | 85.3 | 3.7 | 150 | 17.5 | 522 | |
| Prânz, ora 13:14 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 55g | 9.5 | 5 | - | 1 | - | - | - | 90 |
| Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 14.7 | 10.3 | 0 | 53.8 | 5.4 | 0 | 0 | 365 | |
| Gustare 2, ora 22:59 | |||||||||
| Banane/Banana | 285g | 3.1 | 0.9 | 0 | 65 | 7.4 | 2.9 | 34.8 | 254 |
| Mere Golden | 155g | 0 | 0 | - | 17.4 | 0.2 | - | - | 76 |
| 3.1 | 0.9 | 0 | 82.4 | 7.6 | 2.9 | 34.8 | 330 | |
| Total ingerat | 36 (mic) |
17.4 (mic) |
0 | 221.5 (mult) |
16.7 | 152.9 |
52.3 (mult) |
1217 | |
| Norma zilnică | min:84.6 max:126.9 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 60min | -309 |
| Spinning | 75min | -736 |
| Metabolism bazal | -1649 | |
| Total consumat | -2694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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