Meniu pentru 13-03-2012, nana_natalia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:48 | |||||||||
Paine de tara, aparat | 35g | 2.6 | 0.3 | - | 18.1 | 2.6 | 135.5 | 0.4 | 86 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Sunca din piept de pui 2% grasimi | 40g | 8.8 | 0.8 | - | 0.4 | 0.4 | - | - | 44 |
13.1 | 1.6 | 0 | 52.7 | 6.9 | 137 | 18.7 | 264 | ||
Gustare 1, ora 19:02 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 18:55 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza Cheddar, Dubliner | 15g | 3.9 | 4.7 | 0 | 0 | 0 | 0.1 | 0 | 59 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
Sos/dressing pentru salata, sos rusesc | 20g | 0.1 | 5.2 | 0 | 6.4 | 0.1 | 198.6 | 3.5 | 71 |
17.6 | 18.4 | 254.4 | 35.2 | 3.7 | 338.3 | 5.9 | 375 | ||
Gustare 2, ora 19:08 | |||||||||
Branza Cheddar, Dubliner | 30g | 7.8 | 9.3 | 0 | 0 | 0 | 0.2 | 0 | 118 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
8.5 | 9.4 | 0 | 3.4 | 1.6 | 39.2 | 1.9 | 134 | ||
Cina, ora 19:17 | |||||||||
Iaurt Light 0.1% grasime cu piersici, Yoganic | 200g | 7.8 | 0.2 | - | 18 | - | - | - | 108 |
Cereale de porumb, ON | 30g | 2.5 | 0.5 | 0 | 23.6 | 0 | 0 | 0 | 109 |
10.3 | 0.7 | 0 | 41.6 | 0 | 0 | 0 | 217 | ||
Total ingerat | 51.2 (mic) |
30.6 (mic) |
254.4 | 167.1 (mult) |
16.1 | 516 |
44.8 |
1124 | |
Norma zilnică | min:82 max:123 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1588 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |