Meniu pentru 13-03-2014, KiDooM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:15 | |||||||||
Cafea Mocha, Costa Coffee | 250ml | 5 | 5 | 0 | 12.5 | 0 | 0 | 0 | 113 |
Cereale ciocolata, Brumi | 35g | 3.4 | 1.4 | - | 26.9 | - | - | - | 139 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 6.4 | 0 | 39.4 | 0 | 0 | 0 | 252 | ||
Prânz, ora 23:16 | |||||||||
Cafea Mocha, Costa Coffee | 250ml | 5 | 5 | 0 | 12.5 | 0 | 0 | 0 | 113 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Bacon afumat | 20g | 4.2 | 2.2 | - | 0 | - | 220 | - | 37 |
Couscous fiert | 50g | 6.4 | 0.1 | 0 | 10.9 | 0 | 0 | 0 | 53 |
26.9 | 16.1 | 339.2 | 27.6 | 2.1 | 220 | 0.9 | 344 | ||
Cina, ora 23:21 | |||||||||
Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
25.7 | 27.2 | 0 | 19.3 | 1.8 | 5 | 4.6 | 381 | ||
Total ingerat | 61 (mic) |
49.7 (mult) |
339.2 | 86.3 (mic) |
3.9 | 225 |
5.5 |
977 | |
Norma zilnică | min:130 max:195 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 5min | -113 |
Jogging (15 km/h) | 10min | -258 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -445 |
Metabolism bazal | -1222 | |
Total consumat | -2038 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |