Meniu pentru 13-03-2019, nanescovici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 16:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza, 365 | 175g | 2.3 | 5.8 | - | 9.6 | 5.3 | 700 | - | 102 |
Pulpe de pui la gratar | 146g | 29.6 | 15.3 | - | 0.7 | - | - | - | 259 |
31.9 | 21.1 | 0 | 10.3 | 5.3 | 700 | 0 | 361 | ||
Gustare 2, ora 16:38 | |||||||||
Cafea Caramel Macchiato, STARBUCKS | 220g | 6.2 | 2.2 | - | 20 | - | - | 20 | 137 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 2.2 | 0 | 20 | 0 | 0 | 20 | 137 | ||
Cina, ora 16:42 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 300ml | 1.2 | 2.7 | 0 | 6.6 | 1.5 | 19.8 | 1.8 | 57 |
Salata Pikans mix, 365 | 100g | 1.5 | 0.3 | - | 3.2 | - | - | - | 21 |
Branza Mozzarela, 365 | 56g | 13.4 | 13.4 | - | 0.2 | - | 616 | - | 181 |
Paine proteica cu semninte VITA FITNES | 32g | 6.7 | 0.7 | - | 9.6 | 3.8 | 0 | 1.3 | 82 |
Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
23.5 | 17.4 | 0 | 56.3 | 12.6 | 636.8 | 3.1 | 478 | ||
Gustare 3, ora 20:18 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.6 (mic) |
40.7 (mult) |
0 | 86.6 (mic) |
17.9 | 1336.8 |
23.1 |
976 | |
Norma zilnică | min:67.5 max:101.3 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -252 |
Metabolism bazal | -1302 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |