Meniu pentru 13-04-2010, lizuca23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:13 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 9.1 | 8.7 | 0 | 15.7 | 0.7 | 204.3 | 1.3 | 178 | |
| Prânz, ora 16:11 | |||||||||
| Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
| 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 | |
| Cina, ora 21:27 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 150g | 27.3 | 16.8 | 130.7 | 9.3 | 0.8 | 1584.5 | 0.3 | 306 |
| 27.3 | 16.8 | 130.7 | 9.3 | 0.8 | 1584.5 | 0.3 | 306 | |
| Gustare 3, ora 22:29 | |||||||||
| Pepsi Cola, Pepsi | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 138 |
| 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 138 | |
| Total ingerat | 42.8 (mic) |
43.1 (mult) |
130.7 | 116.1 |
1.5 | 1794.4 |
39.2 |
1006 | |
| Norma zilnică | min:73.5 max:110.3 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -443 |
| Masaj, realizat in picioare | 15min | -74 |
| Metabolism bazal | -1453 | |
| Total consumat | -1970 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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