Meniu pentru 13-04-2010, oanabanut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 20:58 | |||||||||
Iaurt cu dulceata de coacaze, Napolact | 200g | 6 | 5 | 0 | 40 | 0 | 0 | 20 | 228 |
Pufuleti Duffy | 45g | 2.8 | 4 | 0 | 32 | 0 | 0 | 0 | 180 |
8.8 | 9 | 0 | 72 | 0 | 0 | 20 | 408 | ||
Cina, ora 21:01 | |||||||||
Salata de legume cu piept de pui la gratar a la tibbyi | 900g | 53.1 | 7.2 | 118.8 | 56.7 | 18 | 1917.9 | 11.7 | 486 |
53.1 | 7.2 | 118.8 | 56.7 | 18 | 1917.9 | 11.7 | 486 | ||
Gustare 3, ora 21:01 | |||||||||
Ananas proaspat | 400g | 2 | 0 | 0 | 50.4 | 5.6 | 0 | 37.2 | 192 |
2 | 0 | 0 | 50.4 | 5.6 | 0 | 37.2 | 192 | ||
Total ingerat | 63.9 |
16.2 (mic) |
118.8 | 179.1 (mult) |
23.6 | 1917.9 |
68.9 (mult) |
1086 | |
Norma zilnică | min:56 max:84 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1281 | |
Total consumat | -1281 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |