Meniu pentru 13-04-2010, simonamicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
| Cereale integrale, BioFlakes | 40g | 4.5 | 1.3 | 0 | 24.7 | 0 | 0 | 0 | 130 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.4 | 1.4 | 1 | 28.6 | 0 | 38.5 | 3.9 | 158 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Prânz, ora 12:45 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 23.5 | 3.8 | 59.5 | 6.3 | 1.2 | 576.4 | 2.6 | 149 | |
| Gustare 2, ora 16:52 | |||||||||
| Ciocolata amaruie | 25g | 2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 |
| 2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 | |
| Cina, ora 20:00 | |||||||||
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Carne de vita, gatita | 100g | 30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 |
| Urzici, gatite (fierte) | 100g | 5.5 | 0.7 | - | 7.1 | - | - | - | 57 |
| Mamaliguta din malai grisat | 100g | 3.4 | 6 | 0 | 25.6 | 0 | 0 | 0 | 125 |
| 44 | 32.2 | 0 | 56.4 | 8.7 | 2616.8 | 0 | 640 | |
| Total ingerat | 77.2 |
47 (mult) |
60.5 | 99.3 (mic) |
9.9 | 3233.7 (mult) |
6.5 |
1075 | |
| Norma zilnică | min:58 max:87 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 25min | -218 |
| Metabolism bazal | -1249 | |
| Total consumat | -1467 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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