Meniu pentru 13-04-2011, Nemo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/04/2011, Nemo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:49
Salata de telina, Freshmasters	60g	0.5	7.6	0	6.3	0	0	0	93
Cafea	100ml	0.1	0	0	0	0	2	0	1
Macrou afumat	150g	38.3	15	0	0	0	0	0	300
		38.9	22.6	0	6.3	0	2	0	394
Gustare 1, ora 21:50
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Prânz, ora 21:49
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
Rosii Cherry	50g	0.4	0.4	0	2.1	0.4	3.6	0	13
Ciuperci	150g	7.5	1.5	0	3	0	0	0	54
Piept pui file fara piele	200g	50	4	-	2	-	-	-	252
Ceapa	40g	0.4	0	0	4	0.6	0	0	17
		61.8	7.3	0	24.3	4.1	4.4	0.3	386
Gustare 2, ora 21:50
Bresaola, La bottega del gusto	50g	15	1	-	0.3	-	-	-	70
Cafea	100ml	0.1	0	0	0	0	2	0	1
Ciocolata 99% cacao Excellence, Lindt	20g	2.6	9.8	-	1.6	-	-	-	106
		17.7	10.8	0	1.9	0	2	0	177
Cina, ora 21:50
Ceapa	40g	0.4	0	0	4	0.6	0	0	17
Piept pui file fara piele	100g	25	2	-	1	-	-	-	126
Branza, Le rustique	70g	17.5	7.7	-	0.7	-	-	-	140
Ciuperci	50g	2.5	0.5	0	1	0	0	0	18
Sunca de pui, Fleury Michon	80g	17.6	0.8	-	1.2	0.4	560	1	84
		63	11	0	7.9	1	560	1	385
Gustare 3, ora 21:50
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	4
Total ingerat		182.2 (mult)	51.7 (mult)	0	41.2 (mic)	5.1	580.4	1.3	1350
Norma zilnică		min:93.3 max:140	min:37.5 max:45		min:151.9 max:168.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	60min	-260
Metabolism bazal		-1850
Total consumat		-2110


	greutate - kg		target 0 kg/lună		estimare -4.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html]Salata de telina, Freshmasters[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 0.5 proteine, 7.6 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 150g - [b][color=#FF0000]300[/color] calorii[/b], 38.3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Prânz, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 150g - [b][color=#FF0000]54[/color] calorii[/b], 7.5 proteine, 1.5 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 200g - [b][color=#FF0000]252[/color] calorii[/b], 50 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-bresaola-bottega-del-gusto.html]Bresaola, La bottega del gusto[/url], 50g - [b][color=#FF0000]70[/color] calorii[/b], 15 proteine, 1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b], 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b], 25 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 70g - [b][color=#FF0000]140[/color] calorii[/b], 17.5 proteine, 7.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-pui-fleury-michon.html]Sunca de pui, Fleury Michon[/url], 80g - [b][color=#FF0000]84[/color] calorii[/b], 17.6 proteine, 0.8 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, 560 sodiu, 1 zaharuri

[i]Gustare 3, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1350[/color] calorii, (mult)182.2 proteine, (mult)51.7 grasimi, 0 colesterol, (mic)41.2 carbohidrati, 5.1 fibre, 580.4 sodiu, 1.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2110[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html]Salata de telina, Freshmasters[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-afumat.html]Macrou afumat[/url], 150g - [b][color=#FF0000]300[/color] calorii[/b]

[i]Gustare 1, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]

[i]Prânz, ora 21:49[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 150g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 200g - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 2, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-bresaola-bottega-del-gusto.html]Bresaola, La bottega del gusto[/url], 50g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 20g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Cina, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 40g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 100g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 70g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-pui-fleury-michon.html]Sunca de pui, Fleury Michon[/url], 80g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Gustare 3, ora 21:50[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1350[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 60min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2110[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:49</em><br/><a title="Calorii Salata de telina, Freshmasters" href="http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html">Salata de telina, Freshmasters</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0.5 proteine, 7.6 grasimi, 0 colesterol, 6.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 150g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 38.3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 21:50</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 21:49</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 150g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 7.5 proteine, 1.5 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 200g - <strong><span style="color:#FF0000">252</span> calorii</strong>, 50 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:50</em><br/><a title="Calorii Bresaola, La bottega del gusto" href="http://calorii.slabute.ro/calorii-bresaola-bottega-del-gusto.html">Bresaola, La bottega del gusto</a>, 50g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 15 proteine, 1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2.6 proteine, 9.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:50</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 25 proteine, 2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 70g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 17.5 proteine, 7.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca de pui, Fleury Michon" href="http://calorii.slabute.ro/calorii-sunca-pui-fleury-michon.html">Sunca de pui, Fleury Michon</a>, 80g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 17.6 proteine, 0.8 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, 560 sodiu, 1 zaharuri<br/>
<em>Gustare 3, ora 21:50</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1350</span> calorii, (mult)182.2 proteine, (mult)51.7 grasimi, 0 colesterol, (mic)41.2 carbohidrati, 5.1 fibre, 580.4 sodiu, 1.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2110</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:49</em><br/><a title="Calorii Salata de telina, Freshmasters" href="http://calorii.slabute.ro/calorii-salata-telina-freshmasters.html">Salata de telina, Freshmasters</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Macrou afumat" href="http://calorii.slabute.ro/calorii-macrou-afumat.html">Macrou afumat</a>, 150g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/>
<em>Gustare 1, ora 21:50</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Prânz, ora 21:49</em><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 150g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 200g - <strong><span style="color:#FF0000">252</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 2, ora 21:50</em><br/><a title="Calorii Bresaola, La bottega del gusto" href="http://calorii.slabute.ro/calorii-bresaola-bottega-del-gusto.html">Bresaola, La bottega del gusto</a>, 50g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 20g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Cina, ora 21:50</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 40g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 100g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 70g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Sunca de pui, Fleury Michon" href="http://calorii.slabute.ro/calorii-sunca-pui-fleury-michon.html">Sunca de pui, Fleury Michon</a>, 80g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Gustare 3, ora 21:50</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1350</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 60min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2110</span> calorii</strong></p>

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