Meniu pentru 13-04-2011, amd1809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Espresso | 125ml | 0.1 | 0.3 | 0 | 0 | 0 | 17.5 | 0 | 3 |
| Lapte degresat 0.1%, Dorna | 125ml | 4.3 | 0.1 | - | 6 | - | - | - | 43 |
| Fructoza, Sly Diet | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
 | 25.8 | 19.7 | 424 | 16.4 | 0 | 141.5 | 1.1 | 362 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | |
| Prânz, ora 13:30 | |||||||||
| Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
| Ardei copti a la Extasssy | 240g | 2.2 | 12 | 0 | 11 | 4.1 | 279.1 | 5.8 | 157 |
| 38.2 | 33 | 165 | 11 | 4.1 | 279.1 | 5.8 | 499 | |
| Gustare 2, ora 17:00 | |||||||||
| Migdale crude, 365 | 30g | 6.6 | 15.8 | - | 5.8 | - | - | 1.2 | 165 |
| 6.6 | 15.8 | - | 5.8 | - | - | 1.2 | 165 | |
| Cina, ora 20:30 | |||||||||
| Prune deshidratate, Carrefour | 75g | 2.8 | 0.5 | - | 58.5 | - | - | - | 255 |
| Caise deshidratate, Elmas | 75g | 2.3 | 0.4 | - | 47.3 | 5.3 | 7.5 | 39.8 | 181 |
| Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 40g | 3.4 | 21.8 | - | 7.6 | 5.2 | 0 | 5.6 | 242 |
| 8.5 | 22.7 | - | 113.4 | 10.5 | 7.5 | 45.4 | 678 | |
| Total ingerat | 84.1 |
96 (mult) |
589 | 152.6 (mic) |
14.6 | 484.1 |
59.5 (mult) |
1791 | |
| Norma zilnică | min:69 max:103.5 |
min:49.8 max:59.7 |
min:201.5 max:223.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -108 |
| Impaturit haine | 20min | -49 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -322 |
| Metabolism bazal | -1493 | |
| Total consumat | -1972 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
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