Meniu pentru 13-04-2011, meGiuly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:51 | |||||||||
| Salata de castraveti, rosii, salata, ceapa, masline | 200g | 1.8 | 15.4 | - | 9.6 | 3.4 | - | - | 185 |
| Cafea la filtru, Jacobs | 300ml | 0.3 | 0 | - | 0 | - | 6 | - | 3 |
| Ceai pentru slabit Silhouette Help, Zenyth | 1000ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| Yoghurt Dressing, K Classic | 50g | 0.8 | 5.6 | 0 | 4.6 | 0 | 0 | 0 | 72 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
 | 4.1 | 21.3 | 0 | 17.5 | 5.5 | 6 | 0 | 277 | |
| Gustare 1, ora 23:09 | |||||||||
| Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 146 |
| 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 146 | |
| Prânz, ora 23:01 | |||||||||
| Amestec legume congelate, brocoli, conopida, morcov | 100g | 1.8 | 0.3 | - | 2.6 | 3.6 | - | 2.6 | 20 |
| Pui cu mirodenii a la francescana | 200g | 67.4 | 5.4 | - | 2.8 | - | - | - | 340 |
| 69.2 | 5.7 | - | 5.4 | 3.6 | - | 2.6 | 360 | |
| Cina, ora 23:03 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Total ingerat | 89.4 |
37.1 (mult) |
0 | 52.7 (mic) |
9.4 | 56 |
31.1 |
896 | |
| Norma zilnică | min:75 max:112.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 3min | -8 |
| Mers, plimbat cainele | 30min | -75 |
| Spalat, vase | 15min | -42 |
| Metabolism bazal | -1528 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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