Meniu pentru 13-04-2011, moniniful
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:56 | |||||||||
| Fat Free Feta (0% grasime), President | 100g | 25 | 0 | 17.9 | 3.6 | - | 928.6 | - | 126 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 25.7 | 0 | 17.9 | 7.2 | 0.5 | 928.6 | 1.7 | 141 | |
| Prânz, ora 00:57 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 22.4 | 9.4 | 64 | 7.5 | 1.7 | 68 | 4.3 | 205 | |
| Gustare 2, ora 16:26 | |||||||||
| Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
| 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 | |
| Cina, ora 00:58 | |||||||||
| Ton in apa, Coop | 80g | 19.6 | 0.6 | 3.2 | 0 | 0.1 | 320 | 0 | 84 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| 20.1 | 0.7 | 3.2 | 1.3 | 0.9 | 320 | 0 | 91 | |
| Total ingerat | 69.6 |
10.1 (mic) |
85.1 | 39.4 (mic) |
6.3 | 1316.6 |
24.7 |
531 | |
| Norma zilnică | min:63 max:94.5 |
min:14.8 max:17.7 |
min:59.7 max:66.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 15min | -102 |
| Ciclism/bicicleta (20 km/h) | 15min | -128 |
| Fitness, intens | 20min | -126 |
| Fitness, usor | 10min | -33 |
| Plimbari cu schiurile (15 km/h) | 7min | -113 |
| Metabolism bazal | -1381 | |
| Total consumat | -1883 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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