Meniu pentru 13-04-2011, ramona985
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Gem dietetic de fructe de padure, Arovit | 50g | 0.2 | 0.1 | 0 | 12.5 | 0 | 0 | 0 | 50 |
| Paine crocanta multicereale, Finn Crisp | 13.46g | 1.6 | 0.6 | 0 | 8.2 | 1.9 | 107.7 | 0.3 | 48 |
 | 1.8 | 0.7 | 0 | 20.7 | 1.9 | 107.7 | 0.3 | 98 | |
| Prânz, ora 13:30 | |||||||||
| Biscuiti cu cereale fara zahar Dita, RoStar | 45g | 5.4 | 4.6 | - | 30.8 | 1.8 | - | - | 191 |
| 5.4 | 4.6 | - | 30.8 | 1.8 | - | - | 191 | |
| Gustare 2, ora 18:51 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | |
| Cina, ora 17:00 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | |
| Gustare 3, ora 19:50 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | |
| Total ingerat | 18.2 (mic) |
6.3 (mic) |
0 | 122.5 (mult) |
3.7 | 214.2 |
0.3 |
609 | |
| Norma zilnică | min:72.3 max:108.5 |
min:16.9 max:20.3 |
min:68.5 max:76.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 40min | -430 |
| Metabolism bazal | -1510 | |
| Total consumat | -1940 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
©2008-2024 
