Meniu pentru 13-04-2012, alynutzza89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Cafea 3 in 1, Gano | 33g | 5.8 | 0.1 | 0 | 4 | - | 8.7 | 3.5 | 27 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
9.1 | 1 | 0 | 72.4 | 7.8 | 11.7 | 40.1 | 294 | ||
Prânz, ora 13:00 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 | ||
Cina, ora 16:39 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Total ingerat | 32.6 (mic) |
18.9 (mic) |
678.4 | 142.6 (mult) |
15.6 | 14.7 |
78.5 (mult) |
809 | |
Norma zilnică | min:54 max:81 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |