Meniu pentru 13-04-2014, Sweet22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Banane/Banana | 144g | 1.6 | 0.4 | 0 | 32.8 | 3.7 | 1.4 | 17.6 | 129 |
 | 3.5 | 2.2 | 0 | 35.1 | 3.7 | 2.4 | 17.6 | 163 | |
| Prânz, ora 13:22 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Omleta | 169g | 18.1 | 20.3 | 601.6 | 1.2 | 0 | 272.6 | 1.2 | 266 |
| Salata verde cu rosii, ridichi si castraveti | 250g | 2.3 | 6.8 | - | 8 | 3.8 | - | - | 95 |
| 21.9 | 27.8 | 601.6 | 19.3 | 4.3 | 408.8 | 2.1 | 415 | |
| Gustare 2, ora 20:39 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Total ingerat | 29.9 (mic) |
33.5 (mult) |
601.6 | 71 (mic) |
8.3 | 461.2 |
35 |
691 | |
| Norma zilnică | min:52 max:78 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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