Meniu pentru 13-04-2014, charlene27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Topping de caramel | 80g | 1.2 | 0.1 | 0.8 | 55.6 | 0.7 | 279.2 | 0 | 202 |
| Telemea de vaca light, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
 | 20 | 8 | 0.8 | 56.1 | 0.7 | 279.2 | 0 | 350 | |
| Gustare 1, ora 08:10 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.4 | 9.9 | 0 | 12.8 | 3.4 | 0 | 4.8 | 152 | |
| Prânz, ora 11:10 | |||||||||
| Chefir 3,5% grasime, Naturlact | 200g | 6.2 | 7 | - | 7.2 | - | - | - | 116 |
| Gem de visine la borcan | 25g | 0.1 | 0 | 0 | 17.6 | 1 | 0 | 0 | 73 |
| 6.3 | 7 | 0 | 24.8 | 1 | 0 | 0 | 189 | |
| Cina, ora 17:14 | |||||||||
| Ciocolata amaruie, Poiana | 30g | 1.4 | 9.3 | - | 16.2 | 2.1 | 0 | 15 | 158 |
| 1.4 | 9.3 | - | 16.2 | 2.1 | 0 | 15 | 158 | |
| Gustare 3, ora 21:23 | |||||||||
| Salata orientala by Nicoleta100 | 250g | 8 | 8.8 | - | 38.3 | - | - | - | 260 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 9.2 | 9.1 | 0 | 41.6 | 2.1 | 0 | 0 | 277 | |
| Total ingerat | 43.3 (mic) |
43.3 (mult) |
0.8 | 151.5 (mult) |
9.3 | 279.2 |
19.8 |
1126 | |
| Norma zilnică | min:57 max:85.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1324 | |
| Total consumat | -1324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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